Passover Foods and food allergies

March 27th, 2012

After lengthy interviews with Streits and Manischewitz, here is a list of foods that they are claiming are peanut, tree nut and sesame free (all other allergens have not been considered).  READ THE LABEL EVERY TIME.

FOR STREITS: 

ALL FOODS BELOW MUST HAVE EXPIRATION DATE OF 2013 OR LATER (NOT 2012, as they prepared a Muesli cereal with almonds in the facility in previous years).

All foods NOT listed here made by Streits for Passover are either made by third parties or in Israel or other countries that we did not feel comfortable using.

MATZO & MATZO MEAL

Matzo 5 lb.

Matzo 1 lb.

Matzo 1 lb. – 18 minute

Egg Matzo

Whole Wheat

Spelt Passover Matzo

Organic Matzo

Whole Wheat Matzo Meal 1 lb.

Whole Wheat Matzo Farfel

Spelt Matzo Meal

Schmura Matzo

Meal 1 lb.

Meal 2 lb.

Farfel 1 lb.

Cake Meal

 

POTATO PRODUCTS

Low Sodium Potato Pancake Mix

Potato Pancake Mix (Two 3oz. Bags)

Vegetable Potato Pancake Mix (2 3oz. Bags)

Potato Kugel

Potato Starch

Instant Mashed Potato Mix (Parve)

Instant Mashed Potato with Garlic Mix (Parve)

Kishka

Vegetable Quiche

Macaroni and Cheese

 

COATING & STUFFING MIX

Bag n’ Bake

Bag n’ Bake – Honey

Bag n’ Bake – Barbecue

Stuffing Mix

Whole Wheat Stuffing Mix

Savory Herb Stuffing Mix

 

SOUP MIXES & SOUP BASES

Potato Dumplings with Vegetable Soup

Whole Wheat Matzo Ball and Onion Soup

Matzo Ball Soup Mix

Matzo Ball Only

Matzo Ball Soup Low Sodium

Whole Wheat Matzo Ball Mix

 

CAKE MIXES

Sponge Cake Mix

Honey Cake Mix

Chocolate Cake Mix/Pan

Coffee Cake Mix/Pan

Chocolate Chip Loaf Cake Mix

Choc. Chip Crumb Cake Mix

Chocolate Brownie Cake Mix/Pan

Chocolate Cupcake

Vanilla Cupcake

Blueberry Muffin

Griddle Mix

Blueberry Griddle Mix

Chocolate Chip Cookie Mix

Fudge Cookie Mix

 

ALL NATURAL CAKE MIXES

Chocolate

Fudge Brownie

Honey

Coffee

 

 

FOR MANISCHEWITZ: 

We only will considered the items NOT crossed out.  We provide some explanation as to why we cross out or had further explanation. For example, the Matzo production line uses Sesame for the Tam Tams during non-passover, but the last time they ran this product was last May and the machines were thoroughly cleaned but not tested for proteins.  Any of the Matzoh line products could have been produced just after that May sesame run, as the shelf life of many of these products is 2 years, and therefore would be considered “produced on a line that has Sesame”.

Kosher For Passover and All Year Round

Matzo Ball Mix – no nuts, sesame – use common mixer with Almonds.

Matzo Ball & Soup Mix – use common mixer with Almonds

Matzo Meal -  Matzoh line (sesame on the line during regular year – last May)

Matzo Farfel – matzoh line (sesame on the line during regular year – last May)

Potato Kugel Mix – use common mixer with Almonds

Potato Pancake Mix   – – use common mixer with Almonds

Potato Starch – denmark – only make PS

Tomato & Mushroom Sauce – – spices use common mixer with Almonds

 

Kosher for Passover

Salt – approved

Grape Juice – outsourced – should be good

Potato Chips – SAFE

Cake Mixes (All) – – use common mixer with Almonds

Horseradish (All) – SAFE

Matzo Crackers (All) – matzoh line – sesame

Matzo (All) – matzo line – sesame months ago

Muffin Mixes (All) – – use common mixer with Almonds

Pancake Mixes – use common mixer with Almonds

Tam Tams (All) – on line with sesame (6 months ago)

Tiny Tams (All) – on line with sesame (6 months ago)

 

Notes:

The above products are peanut & nut free and made on a peanut and nut free production line.

- Passover cereals are made in a plant that is cleaned for Passover when nuts are not used, but nuts are used in the plant the rest of the year.

- Nuts are used in our Passover Macaroons And Cookies.

 

A Safe Valentine’s Day for Everyone!

February 4th, 2012

For your teacher...A note she can send to all parents

Once again, as parents of allergic children, we dread a day that once had such fond memories for us. It wasn’t so long ago that we, as children, looked forward to the candies and Be My Valentine cards. Now, as parents with allergic children, this day is a “HIGH ALERT” day. We have our cell phones charged, we don’t book any big meetings this day and are a little on edge until the children arrive back home safely.

Here are some thoughts around how we are going to handle this upcoming day to help reduce the risk for our children…

Communication: Early, this coming week, reach out to your child’s teacher and ask about the plan for Valentine’s Day. Will there be food allowed that day and if so, how are they going to monitor the situation with your child and their life-threatening food allergies. Discussing or sending a note to the school, Monday or Tuesday, will give you and the school time to plan for the most inclusive and safe approach.

Options for consideration: There are many non-food ways to celebrate Valentine’s Day, with cards or other small gifts. If food or treats is still on the agenda, maybe look for an allergy safe treat that everyone can have through working with the teacher and getting each child to donate, so you can buy the treat for the whole class.

Responsibility: Your child’s safety is a shared responsibility between you and your child’s teacher/school. I would strongly recommend that the teacher send a note home to all parents, reminding them about the food allergies present in the class, and that each child’s candy that is sent to school will be examined prior to allowing it in class (if candy is allowed).

Teaching: We should re-enforce with our children about the possibility of candies that day and explain once again that everyone’s candies may not be safe, so you should not eat them. Once you know the plan and if you feel comfortable with the teacher’s ability to execute the plan, you may change your approach.

The Back Up Plan: Instead of having your child live without treats, provide them with a safe alternate that is just as special a treat so they can be included in the fun, just in case. Also, use this time to check the expiration date of their EpiPens and ensure they take them with that day.

As for us parents, let’s take that forward step this coming week to get the teachers involvement in the plan. Without teacher support, it will be another very anxious day. Appreciate your child’s teacher’s efforts and possibly consider a small gift for them as a token of the thanks.

First results are in…very early though

January 29th, 2012

The electrical machine with the metal tray

Food allergy treatment update.

So taking a squeamish 6 year old for these treatments can be a challenge. We continued to treat him for peanuts 2 weeks ago. Today he is was also treated for molds, dust and other household sensitivities to allow his immune system to focus on the peanut allergy recovery. By eliminating other immune system issues, he will be stronger, have less mucus and be well on his way to the ultimate goal of an allergy cure.

For my older son, his immune system showed further issues too. He still faced some eczema on his face that we decided to treat today, as his treatment for dairy 2 weeks ago didn’t improve his eczema. Eggs, citrus and tomatoes were on his list as treatments today. We will get to his other severe allergy, peanut, next time.

The great news was that he didn’t get weakened by sesame when we muscle tested him…only 11 months to go before we really test him with blood work.

For myself, I can’t eat soy, coffee, chocolate, corn or barley for 3 days until my immune system accepts the information to not respond to these sensitivities…this experience is so enlightening. I am allowed to have all dairy! From being lactose intolerant for 24 years…now I can have any dairy…I’m nervous and curious. I’ll report my findings soon. More updates to come…

Curing Food Allergies or False Hope – Our Journey continues…Part 3

December 15th, 2011

Steve Rosenbaum is the founder of AllerDine.com

Saturday was very similar to the week before, however the children were much more accepting of the treatment, whereas last week they did not know that all they had to do was lie down and feel some slight pressure on their face, sides and feet.

I, on the other hand am now also going to join in on this experience and tackle my ailments (asthma, lactose etc…). My treatments will begin in a couple weeks and I will continue to share my personal experiences.

As for my kids, here are some photo’s of the experience. Next week is the last week for the their first allergens (Sesame for my oldest, Peanut for my younger guy). My oldest will then move on to treating Peanut, while the my younger boy will treat for Tree Nuts. A two-week break is required in between allergens to allow the body to adjust.

I have also gathered more specific information about BioEnergetic Intolerance Elimination and will include later this week (forgot them at home and I’m on the road).

This is very exciting and we are so glad to bring this information to you as we experience it.

Next week…good-bye Sesame, good-bye Peanut…(we hope!)

Gentle Pressure

The electrical machine with the metal tray

Our "doctor"...or Quack as she calls herself ;-)

The allergens sit on the metal tray

Curing Food Allergies or False Hope – Our Journey Begins…Part 2

December 9th, 2011

By Steve Rosenbaum, President of AllerDine.com

The next day after my muscle test, my father-in-law tells me of a great way to cure food allergies. He talks about energy, muscle tests and how you reset the body to accept the allergen etc…

For 6 months, we did nothing, either too busy or too skeptical. On Saturday that all changed. We took our boys to this small office and began to understand the process even further. THERE IS ABSOLUTELY NO INGESTION OF ANY ALLERGEN OR ANY FOOD AT ALL! This was the first point explained to us once again. The practitioner called herself a Quack! She understood that Western medicine is much easier for us to understand. When talking about energy, flow and meridians, most people think this is NUTS!

Step 1: A Bottle of YOUR Allergen

The practitioner took a glass jar of our allergen (Sesame) and put it on the electrical machine’s tray. She then took a tube filled with Sesame oil and placed it on the tray. Nothing was ever released out of the bottle or tube. They just sat their on a metal tray attached to this electrical current machine.

Step 2: Gentle Electrical Pulses

She explained that the same acupuncture pressure points that are used in acupuncture are the areas she also focuses on with her electrical impulse machine. She just touches the end of this metal wand, gently on these points of our body while we hold a metal rod in our hand. The treatment lasts 15 minutes and we require 3 treatments to cure each allergy. Some allergies like Tree Nuts can be combined (ie. Almond, cashew and pistachio) while others like Peanut or Sesame cannot be combined for us as they are most severe and we should focus on each individually.

We would then need to wait at least a year for the body to rid itself of the IgE antibodies, visit the allergist and test for the allergy – it sounded so crazy…could it actually be true? No more allergies…Don’t go their yet – I said to myself quietly!

The First Treatment:

Our older son went first, while the younger one sat there VERY concerned. He lay down on a massage table on his back. He held the metal rod in his left hand. The practitioner turned on the machine and began to touch his facial points. It tickled a bit but didn’t hurt at all and he was done in a jiffy!

My other son took more convincing but again the same process occurred but for his Peanut allergy first, as he isn’t allergic to sesame. No lingering effects after the treatment, except one…

We did the muscle test on both boys before and after the treatment. Before the treatment, we could easily separate their fingers. After the treatment it was much more difficult, both times they were holding the allergens (in jars) in their hands close to their chest. The bodies energy was not weakened by the allergen after the treatment….Hmmmm?

That was week one!

Next Week: Treatment 2 with pictures!

Curing Food Allergies or False Hope – Our Journey Begins…

December 6th, 2011

By Steve Rosenbaum, President of AllerDine.com

We have two children severely allergic to peanuts, tree nuts and sesame. Our hopes for a cure began this past Saturday…for the next year, we will share with you our journey into the unknown…curing my children’s food allergies.

Six months ago, I was at a health food store and one of the staff members performed a “muscle test” to show that I was not going get an upset stomach due to my lactose intolerance from my desired purchase of a Whey Protein powder where other brands of whey protein normally cause symptoms. For most of us, a Muscle Test sounds more like a fitness test than anything to do with allergies.

Here is what a muscle test is…and I do apologize if I don’t get it 100% accurate. Every object in our universe is made up of energy (protons, neutrons and electrons), and as a result, every object has an energy frequency. For example, colors of clothing or fabric, have different frequencies that reflect light to create a specific color. Peanuts, Tree Nuts and my Whey protein also have a specific frequency or energy that when held close to your body (ie against your chest), join your body’s natural energy frequency.

Objects that your body’s energy rejects will disrupt your energy flow and make you weaker. Objects that your body’s energy accepts will keep your energy whole and you remain strong.

When I held the bottle of protein, my body remained strong. When I was given another item (I can’t remember what it was), but it was clearly not good for me (and they knew this)…I became weaker. The test of strength was to separate two fingers (your thumb and finger next to your pinky). While holding the tips of these two fingers tight, if someone can easily open them apart, you are holding something that weakens you. If you remain strong and firm, the object is accepted by your body.

Needless to say, I have been enjoying my Whey Protein daily ever since…

Next Blog: The bigger challenge – my children’s allergies!  Pictures to come…

Dine IN over the holidays and give yourself a break!

December 5th, 2011

 

Having friends and family over during the holiday season? We just finished a take-out dinner for 12 from one of our preferred restaurants – Canyon Creek in Vaughan ON and the food was safe, tasty and with no work on our part. The cost was similar to cooking it your self and had no clean up.

Having severe food allergies can limit your social activities. By having our friends over for dinner, the younger kids could play while the adults talked. No worry about waiters, noisy ambience etc… Each person had an individually wrapped meal and we all shared the fries!  We ordered early (3pm) and picked up the food at 5.  Canyon Creek baked the french fries, grilled steaks on silver foil and prepared the pastas in a fresh pot of water.  Thanks Canyon Creek!

Over the Holidays, give yourself a break and take-out from your favorite restaurant.

Scratch Tests tell little…and tell a lot!!

May 17th, 2011

After 15 minutes this is the reaction from a small drop of tahini paste

So after 3 years of a Sesame allergy and numerous scratch tests, we had hope that our oldest son would grow out of his sesame allergy.  What makes sesame difficult is that the FDA does not recognize it as a top allergen and therefore most restaurants and some food manufacturers don’t label or document it in ingredients.  It is also very hard to find bread that is made in a bakery without sesame.

Our allergist, after a recent scratch test, decided to run the blood work to examine sesame further in my son since the results of the scratch test were inconclusive.  The blood work supported this uncertainty.  The only way to remove doubt about his allergy was a food challenge.

This past Friday,  up at the crack of dawn, we went to the hospital with our allergist to test sesame.  The good news was that we didn’t have to stay right through the full process because we never got started. For the food challenge w e brought with us Tahini paste that is pure sesame seeds crushed up.

We were very nervous and didn’t know what to expect.  Our allergist was very confident with the process and as an initial step, she took a sample of the paste and ran a scratch test.  To everyone’s surprise,  the skin reaction to the scratch test was HUGE.  We had never seen HIVES jump from the original circle.  See the Image included.    At this point we stopped the process and never made it to the food challenge.

What can we conclude from this experience…

1. The scratch test with the real food before the challenge was a wise decision on the part of our allergist.

2. The difference in scratch results when we looked at the allergen in its purest form, as compared to the Scratch tests done with fabricated or diluted samples makes me wonder why there is so much unknown about reactions.  Was it the purity of the allergen? Was it my son’s immune system changes?  No one knows…ask your allergist and let us know their thoughts!

Based on our experience,we will ask our allergist if bringing the purest form of the allergen when we are scratch testing is better than relying on the diluted samples they have had sitting in their offices for months?

We continue to seek out answers to our allergies and it seems that the more we learn, the more questions and uncertainty is presented to us.   Thankfully our allergist has the right process and did not expose our son to sesame in a food challenge.

Hope we can all learn from these experiences…please share your allergist experiences too!

Steve Rosenbaum

Father of 2 allergic boys (and one not allergic…go figure!) and Founder of AllerDine.com

Eating out and traveling can be scary, OR it can be an amazing memory to cherish if you plan in advance — with AllerDine.com

May 5th, 2011

WOW!  What a fabulous weekend at the FAAN Food Allergy Conference in Chicago April 14 & 15!  Such a wonderful experience to meet in person all of those we have been connecting with on Facebook, Twitter, via websites & email. It was such a pleasure being around so many people who actually “get it” and who “get” each one of us dealing with food allergies, and what we go through every day.

Having the opportunity to be in Chicago for the conference, we decided to extend our stay over the weekend, bring our families and take on the town.  In general, Chicago is an amazing city to visit!  The drive for is always well worth the trip, and we never seem to do the same thing twice.  Between the fabulous shows, museums, zoos, the aquarium, shopping, Navy Pier, the Willis/Sears Tower (one of  the tallest buildings in the world), the John Hancock building, the beach on Lake Michigan and so much more, there are numerous places to visit.  Chicago has many food allergy friendly places listed on www.AllerDine.com, including a few fan favorites: The American Girl CafeKim and Scott’s Café Twist and Bistro 110, all which do not have any peanuts.

So how do you pick a hotel?  Our recommendation is just make sure that you have a clean hotel with a refrigerator and ideally a microwave. This way you can either bring some of your food or shop nearby to eat in the room sometimes and have food on hand for backup.  Always wipe down the refrigerator and any other questionable surfaces just to be sure there is no food residue.

So here’s the play-by-play on our amazing trip…

We stayed at the Hyatt Lodge on the McDonald University Campus in Oak Brook – about a ½ hour outside the downtown Chicago area. (BTW – We’ve stayed in the city too on past trips at Hyatt or Hilton, but this conference was out at the McDonald University Campus).  They Hyatt Lodge staff were very accommodating with food allergies. We connected with them ahead of time and Chef Josh answered several of our emails asking specific food allergy questions.  We found many items that we were able to eat and safely too, but actually just ended up ordering the pizza although other things were safe too. And well, with the FAAN Conference staff staying there too, we expected nothing less.

After an amazing conference, we decided to hit some sites.  We went out to the Field Museum and saw amazing exhibits, including up close and personal the infamous “Sue” – an actual real tyrannosaurus rex skeleton that was originally found outside of Chicago.  This had to be one of these coolest things to ever see in person!  We also went out to the Shed Aquarium with amazing exhibits, tons of exotic fish and very cool Jellyfish exhibit. On our final day we also went to The Willis Tower – AKA The Sears Tower. To be up so high and look down in a glass window box was so breathtaking!

Well, if that wasn’t good enough, we also ate out! This was an experience we will never forget! With advance research and help from AllerDine.com (yes, we use it for our eating out purposes too!), we decided we wanted to eat out – downtown.

My first step was to look on www.AllerDine.com and find all of the peanut-free restaurants in the area that were highly rated, read how they handle food allergies and each restaurant’s details.

Then I decided to email each of the managers to tell them we wanted to come visit. I shared our specific food allergy needs and asked all of the questions you can find in the AllerDine Restaurant Toolkit to make sure everything was up to date on the website. In addition, I also asked specifically what type of foods we would be able to eat with all of the multiple food allergies we had (we didn’t want the “standard” chicken sautéed in oil with a vegetable on the side).  I also didn’t mention that I worked for AllerDine, only that I saw the profile on the site.  I didn’t want them to feel under pressure, only to see if their answers were consistent to what we had on the site and see if we could eat out at their location with our specific needs.

The next day I received an email back from Steve Rennau the General Manager at Bistro 110.  He answered all of my questions in great detail, down to the specific food items that would be safe and unsafe, sending me a menu along with it, how they have a separate preparation area in the kitchen, that the chef on duty would come out to meet with us at the table to go over everything again, their process and so much more.  He even mentioned that the Executive Chef, Dominique Tougne has two kids with food allergies and all of the staff there is very well trained.  That was truly one of the best emails I have ever received from a restaurant.    The fact that it was also peanut free was key when picking a restaurant for us.  I felt that this was where we should eat.

As the day came and we decided to visit, I called up in advance and asked to speak with Steve (Manager) or Chef Tougne. Neither was in that day, so I spoke with Chef Kate about details.  I was a bit hesitant, but her answers to my questions on the phone were the same as I read in Steve’s email and it set me at ease.  Consistency when answering questions is SO important. I told her we would be there between 3:30pm and 4:30pm since we were going to the Field Museum that day. (It’s always a good idea to try and avoid a busy time). As well, I decided to email her the correspondence between Steve and I so she could see the specific allergens in print vs. trying to remember them all.  I told her there would be two families with 8 people and multiple food allergies for 4 of us (all with peanut, tree nut, sesame, chick pea, coconut, sunflower, one with egg allergies too and one with some fruits as well). I told her I would call on our way in to double check they would be prepared.

Surprisingly, she even emailed me back to tell me she received my email and that she made a reservation with the host noting our allergies on the computer so that if she wasn’t in when we came, that the next Chef and Manager would be prepared.  She even told me that she would personally speak with both Chef Joe and the Manager on duty if we weren’t in before she left.

So far, so good, right? Well it is even more impressive…

One word describes the experience we had – “UNBELIEVEABLE!”  But it’s true!

We called ahead just to let them know we were on our way and that we talked to Chef Kate. The hostess said she saw our reservation and all of the allergens were noted, but Chef Joe was on duty at that point.  I thought to myself, “Ok, we’ll go.  We have back up food just in case we feel uncomfortable with anything.”  We finally arrived at Bistro 110 at 4:30pm, still with some fear and anxiety in us, even though we knew this was an educated decision, with a staff that seemed to be very well prepared for those with food allergies. But nonetheless, these real feelings on nervousness are always still there before each meal eating out.

What a pleasure to see the staff that was prepared from the host, all the way through the entire restaurant. They didn’t want to take any chances and really wanted to accommodate us.  It was raining out, so we couldn’t eat outside as we had hoped.  So they planned to sit us in the restaurant in a section that was not being used yet.  Because the table was set in the morning and they didn’t know what may have happened during the day, they reset the table completely. Using freshly washed hands, they set the table again with a new tablecloth, all fresh clean utensils, glasses, napkins, wiped everything down with a clean wet cloth, printed new menus, used straws from a brand new box and more!  They also use new paper covers on all of the tables over the tablecloths that you can draw on, so they gave us fresh crayons too.

We had also asked for a freshly cleaned water pitcher to have at the table so it wouldn’t be used anywhere else. The Manager thoughtfully brought us a big bottle of Evian water to us to just to make sure there was no possible cross-contaminated in any way.  We didn’t even think of that, and completely appreciated the extra attention to detail!

Managers Jayme Fetmon and Anita Anile, were so attentive, concerned with our needs, and gratious.  As Jessica, our server came over to say hello, Chef Joe popped out and said he would take care of our order personally. He even had in his hand the printed email I sent to Chef Kate and said they went over the allergies.  Then he went through the process and told us how he would prepare everything from scratch – fresh utensils, pans, ingredients, etc., in a separate area of the kitchen.  He went through what each of the 4 kids with different food allergies could have.  We were thrilled that they actually had many choices!  Even the adults without food allergies were told if there could be any allergens in items they wanted.  So two of the kids decided on the pasta with marinara sauce and pizza, and the other two had steak (with baked fries and green beans for one, and mashed potatoes and green beans for the other).  And if it only ended there we would have been more than satisfied with our options, but we even had the option for dessert!  The one without egg allergies had fresh made crème brulee, and the others had fresh berries. Although in general some of the foods were not unique, they were so special to us. And the prices on the kid’s meals were extremely reasonable.

As Chef Joe served the food personally and the minutes passed without any reactions, relief was finally setting in.  I was starting to feel myself relax and enjoy my own meal – the braised short ribs with mashed potatoes and asparagus was one of the best meals I have ever had!  I then even had a glass of wine, but of course not more than one –  just in case something was delayed.  But thankfully everything was amazing from start to finish.  The service, accommodations, taste of everything and most of all the procedures they took to keep us safe were top notch.

As I looked around the table at everyone enjoying themselves laughing and smiling (just like those without food allergies), tears of happiness came to my eyes.  With comments such  as “this was the best dinner ever!”,  “can we come back tomorrow” and “thank you so much for making this happen,” I was elated!  While  I do realize everyone has their issues, for those without food allergies, they often take these experiences which should be simple for granted. They don’t even realize what it’s like and what it takes for those with severe food allergies to eat out.  For us eating out safely is challenging, yet priceless on so many levels, and this unbelievable experience will leave a lasting memory and joy in our hearts forever.  The gratitute and happiness in my face beamed as I thanked everyone who worked there. And in return, their faces lit up because they knew they had created not only a safe experience, but one we will never forget!

A HUGE THANK YOU TO EVERYONE AT BISTRO 110!  We wish every place could be so wonderfully knowledgeable and accommodating!  We know we will be back when we visit Chicago again and give you an A++ for our overall experience down to every last detail!  We wish you were in our hometown so we could visit you often, as those with food allergies are extremely loyal customers.  But you have won us over in Chicago, we will be back every time we visit, and we will let all of our friends know that Bistro 110 is a phenomenal place for those with food allergies!

- Aly

Dining Out and Trust

February 2nd, 2011

If you have food allergies or you are a parent of children with life threatening food allergies, they you will likely rarely or ever dine out. More than 80% of the allergic community does not dine out. Those that do venture out, will only typically go to their one or two favorite places near their home that they have investigated thoroughly and are comfortable eating at.

This is no way to live your life, but what choice do we have? As a father of two severely allergic children, I am all too familiar with the anxieties around dining out. “Where is the closest hospital”, is always part of my planning process for dining out.

Dining out is all about Trust! Who do we trust? Do we trust what an online friend tells us is safe? What allergies do they have? How sensitive are they to an allergen? Are they more relaxed about allergies or just as overprotective and insane as I am at keeping my children safe.

So who do I trust?

Trust yourself. Trust that you will do your research, call ahead and take all the reasonable precautions when going out for dinner.

Trust the restaurants!

What? How can we trust restaurants? Well, approximately 90% of the time you can’t trust them. The difficulty with dining out is that it’s hard to find the 10% that you really can trust. When a restaurant says “Don’t worry”…worry. When a restaurant says “we have a formal process to handle allergies and here is how we do it”…this would be a good place to start investigating.

There are many good restaurants that will work with you to ensure you have a safe and enjoyable experience. Those restaurants that embrace our allergic community, understand the risks and don’t flash disclaimers and waivers in front of us at the earliest opportunity. Even so, trust must be earned. The only way to gain that trust for both the restaurant and the allergic family is to engage these “best in class” restaurants when they are less busy to get the attention you require. To find these “best in class” restaurants based on your allergies and level of anxiety, visit www.AllerDine.com. We have interviewed over 1600 restaurants according to their allergy practice, list of ingredients on their menu, kitchen layout and willingness to accommodate food allergies.

Our growing allergic community now has a chance to live “normally” and have more social experiences thanks to the restaurants that go above and beyond to keep us safe.

Steve Rose
Father of two allergic boys and founder of AllerDine.com