Posts Tagged ‘allergy-free’

Halloween Tips and Tricks

Thursday, October 25th, 2012

Next week is Halloween.  Unfortunately it’s on a Wednesday when the kids are already crazed with homework and another busy week of activities, so this year will be challenging.    In some parts of the country it will already be getting cold so we have given that fact some consideration as well.

As a food allergy dad, I can say honestly that this day is both exciting and fun but also conjures up some self-pity around my children having food allergies and living without.    The tips below are designed so that everyone can enjoy this day both at school and when the candy-grab begins…

  1. Starting this weekend, talk to the kids about Halloween’s schedule…we come home, do homework have dinner and then set a time limit for trick or treating.  Set the expectation so they can process that they are coming in to bed, before other kids.
  2. Buy candies to hand out that are sealed and labeled properly.  You may also want to buy candies that are allergy friendly.  If your kids have an allergic friend, you may want to consult their mom to find out what they typically buy (each retailer and region has different products so it’s best to ask a friend as they will know your area and what is available).
  3. We take the candy our children collect and trade it for a toy or game and give them our own stash of candy to supplement.  Even for non-allergic families, this is a great way to trade out those calories and sugar for something that lasts longer.
  4. If you have children that scare easily, you may want to avoid those really scary houses.  Our children have enough anxiety, no sense in having them up at night with nightmares.
  5. Give your children some time to hand out candy at home too.  It’s great to always get candy, but giving is an important lesson.
  6. When preparing your house for Halloween, you can really blow the bank on zombies, lights and bones.  Set a budget and stay within.  Each year, you can build on your display, but don’t get caught up in the hype.  It’s been a very tough 5 years…let’s be fiscally responsible and try to be creative with what you have.
  7. Get the kids home, turn off the lights and get back to routine…the next day is a school day.
  8. For allergy folks and non-allergy parents, the candy you give your children to take to school as a treat should still follow any allergy protocols set up by the school.  Allergy moms and dads – you might want to reach out to your child’s teacher to find out how the class is celebrating to ensure your child is not left out.

Have fun, be safe, wear the right clothes for the weather and to be seen in the dark.  Wishing you all a very enjoyable Halloween.

Eating out and traveling can be scary, OR it can be an amazing memory to cherish if you plan in advance -- with

Thursday, May 5th, 2011
WOW!  What a fabulous weekend at the FAAN Food Allergy Conference in Chicago April 14 & 15!  Such a wonderful experience to meet in person all of those we have been connecting with on Facebook, Twitter, via websites & email. It was such a pleasure being around so many people who actually “get it” and who "get" each one of us dealing with food allergies, and what we go through every day. Having the opportunity to be in Chicago for the conference, we decided to extend our stay over the weekend, bring our families and take on the town.  In general, Chicago is an amazing city to visit!  The drive for is always well worth the trip, and we never seem to do the same thing twice.  Between the fabulous shows, museums, zoos, the aquarium, shopping, Navy Pier, the Willis/Sears Tower (one of  the tallest buildings in the world), the John Hancock building, the beach on Lake Michigan and so much more, there are numerous places to visit.  Chicago has many food allergy friendly places listed on, including a few fan favorites: The American Girl CafeKim and Scott’s Café Twist and Bistro 110, all which do not have any peanuts. So how do you pick a hotel?  Our recommendation is just make sure that you have a clean hotel with a refrigerator and ideally a microwave. This way you can either bring some of your food or shop nearby to eat in the room sometimes and have food on hand for backup.  Always wipe down the refrigerator and any other questionable surfaces just to be sure there is no food residue. So here's the play-by-play on our amazing trip... We stayed at the Hyatt Lodge on the McDonald University Campus in Oak Brook – about a ½ hour outside the downtown Chicago area. (BTW – We’ve stayed in the city too on past trips at Hyatt or Hilton, but this conference was out at the McDonald University Campus).  They Hyatt Lodge staff were very accommodating with food allergies. We connected with them ahead of time and Chef Josh answered several of our emails asking specific food allergy questions.  We found many items that we were able to eat and safely too, but actually just ended up ordering the pizza although other things were safe too. And well, with the FAAN Conference staff staying there too, we expected nothing less. After an amazing conference, we decided to hit some sites.  We went out to the Field Museum and saw amazing exhibits, including up close and personal the infamous “Sue” -- an actual real tyrannosaurus rex skeleton that was originally found outside of Chicago.  This had to be one of these coolest things to ever see in person!  We also went out to the Shed Aquarium with amazing exhibits, tons of exotic fish and very cool Jellyfish exhibit. On our final day we also went to The Willis Tower - AKA The Sears Tower. To be up so high and look down in a glass window box was so breathtaking! Well, if that wasn’t good enough, we also ate out! This was an experience we will never forget! With advance research and help from (yes, we use it for our eating out purposes too!), we decided we wanted to eat out – downtown. My first step was to look on and find all of the peanut-free restaurants in the area that were highly rated, read how they handle food allergies and each restaurant's details. Then I decided to email each of the managers to tell them we wanted to come visit. I shared our specific food allergy needs and asked all of the questions you can find in the AllerDine Restaurant Toolkit to make sure everything was up to date on the website. In addition, I also asked specifically what type of foods we would be able to eat with all of the multiple food allergies we had (we didn’t want the "standard" chicken sautéed in oil with a vegetable on the side).  I also didn’t mention that I worked for AllerDine, only that I saw the profile on the site.  I didn't want them to feel under pressure, only to see if their answers were consistent to what we had on the site and see if we could eat out at their location with our specific needs. The next day I received an email back from Steve Rennau the General Manager at Bistro 110.  He answered all of my questions in great detail, down to the specific food items that would be safe and unsafe, sending me a menu along with it, how they have a separate preparation area in the kitchen, that the chef on duty would come out to meet with us at the table to go over everything again, their process and so much more.  He even mentioned that the Executive Chef, Dominique Tougne has two kids with food allergies and all of the staff there is very well trained.  That was truly one of the best emails I have ever received from a restaurant.    The fact that it was also peanut free was key when picking a restaurant for us.  I felt that this was where we should eat. As the day came and we decided to visit, I called up in advance and asked to speak with Steve (Manager) or Chef Tougne. Neither was in that day, so I spoke with Chef Kate about details.  I was a bit hesitant, but her answers to my questions on the phone were the same as I read in Steve’s email and it set me at ease.  Consistency when answering questions is SO important. I told her we would be there between 3:30pm and 4:30pm since we were going to the Field Museum that day. (It's always a good idea to try and avoid a busy time). As well, I decided to email her the correspondence between Steve and I so she could see the specific allergens in print vs. trying to remember them all.  I told her there would be two families with 8 people and multiple food allergies for 4 of us (all with peanut, tree nut, sesame, chick pea, coconut, sunflower, one with egg allergies too and one with some fruits as well). I told her I would call on our way in to double check they would be prepared. Surprisingly, she even emailed me back to tell me she received my email and that she made a reservation with the host noting our allergies on the computer so that if she wasn’t in when we came, that the next Chef and Manager would be prepared.  She even told me that she would personally speak with both Chef Joe and the Manager on duty if we weren’t in before she left. So far, so good, right? Well it is even more impressive… One word describes the experience we had – “UNBELIEVEABLE!”  But it’s true! We called ahead just to let them know we were on our way and that we talked to Chef Kate. The hostess said she saw our reservation and all of the allergens were noted, but Chef Joe was on duty at that point.  I thought to myself, "Ok, we’ll go.  We have back up food just in case we feel uncomfortable with anything."  We finally arrived at Bistro 110 at 4:30pm, still with some fear and anxiety in us, even though we knew this was an educated decision, with a staff that seemed to be very well prepared for those with food allergies. But nonetheless, these real feelings on nervousness are always still there before each meal eating out. What a pleasure to see the staff that was prepared from the host, all the way through the entire restaurant. They didn’t want to take any chances and really wanted to accommodate us.  It was raining out, so we couldn’t eat outside as we had hoped.  So they planned to sit us in the restaurant in a section that was not being used yet.  Because the table was set in the morning and they didn't know what may have happened during the day, they reset the table completely. Using freshly washed hands, they set the table again with a new tablecloth, all fresh clean utensils, glasses, napkins, wiped everything down with a clean wet cloth, printed new menus, used straws from a brand new box and more!  They also use new paper covers on all of the tables over the tablecloths that you can draw on, so they gave us fresh crayons too. We had also asked for a freshly cleaned water pitcher to have at the table so it wouldn't be used anywhere else. The Manager thoughtfully brought us a big bottle of Evian water to us to just to make sure there was no possible cross-contaminated in any way.  We didn’t even think of that, and completely appreciated the extra attention to detail! Managers Jayme Fetmon and Anita Anile, were so attentive, concerned with our needs, and gratious.  As Jessica, our server came over to say hello, Chef Joe popped out and said he would take care of our order personally. He even had in his hand the printed email I sent to Chef Kate and said they went over the allergies.  Then he went through the process and told us how he would prepare everything from scratch – fresh utensils, pans, ingredients, etc., in a separate area of the kitchen.  He went through what each of the 4 kids with different food allergies could have.  We were thrilled that they actually had many choices!  Even the adults without food allergies were told if there could be any allergens in items they wanted.  So two of the kids decided on the pasta with marinara sauce and pizza, and the other two had steak (with baked fries and green beans for one, and mashed potatoes and green beans for the other).  And if it only ended there we would have been more than satisfied with our options, but we even had the option for dessert!  The one without egg allergies had fresh made crème brulee, and the others had fresh berries. Although in general some of the foods were not unique, they were so special to us. And the prices on the kid’s meals were extremely reasonable. As Chef Joe served the food personally and the minutes passed without any reactions, relief was finally setting in.  I was starting to feel myself relax and enjoy my own meal – the braised short ribs with mashed potatoes and asparagus was one of the best meals I have ever had!  I then even had a glass of wine, but of course not more than one --  just in case something was delayed.  But thankfully everything was amazing from start to finish.  The service, accommodations, taste of everything and most of all the procedures they took to keep us safe were top notch. As I looked around the table at everyone enjoying themselves laughing and smiling (just like those without food allergies), tears of happiness came to my eyes.  With comments such  as “this was the best dinner ever!",  “can we come back tomorrow” and "thank you so much for making this happen," I was elated!  While  I do realize everyone has their issues, for those without food allergies, they often take these experiences which should be simple for granted. They don’t even realize what it's like and what it takes for those with severe food allergies to eat out.  For us eating out safely is challenging, yet priceless on so many levels, and this unbelievable experience will leave a lasting memory and joy in our hearts forever.  The gratitute and happiness in my face beamed as I thanked everyone who worked there. And in return, their faces lit up because they knew they had created not only a safe experience, but one we will never forget! A HUGE THANK YOU TO EVERYONE AT BISTRO 110!  We wish every place could be so wonderfully knowledgeable and accommodating!  We know we will be back when we visit Chicago again and give you an A++ for our overall experience down to every last detail!  We wish you were in our hometown so we could visit you often, as those with food allergies are extremely loyal customers.  But you have won us over in Chicago, we will be back every time we visit, and we will let all of our friends know that Bistro 110 is a phenomenal place for those with food allergies! - Aly

Dining Out and Trust

Wednesday, February 2nd, 2011
If you have food allergies or you are a parent of children with life threatening food allergies, they you will likely rarely or ever dine out. More than 80% of the allergic community does not dine out. Those that do venture out, will only typically go to their one or two favorite places near their home that they have investigated thoroughly and are comfortable eating at. This is no way to live your life, but what choice do we have? As a father of two severely allergic children, I am all too familiar with the anxieties around dining out. “Where is the closest hospital”, is always part of my planning process for dining out. Dining out is all about Trust! Who do we trust? Do we trust what an online friend tells us is safe? What allergies do they have? How sensitive are they to an allergen? Are they more relaxed about allergies or just as overprotective and insane as I am at keeping my children safe. So who do I trust? Trust yourself. Trust that you will do your research, call ahead and take all the reasonable precautions when going out for dinner. Trust the restaurants! What? How can we trust restaurants? Well, approximately 90% of the time you can’t trust them. The difficulty with dining out is that it’s hard to find the 10% that you really can trust. When a restaurant says “Don’t worry”…worry. When a restaurant says “we have a formal process to handle allergies and here is how we do it”…this would be a good place to start investigating. There are many good restaurants that will work with you to ensure you have a safe and enjoyable experience. Those restaurants that embrace our allergic community, understand the risks and don’t flash disclaimers and waivers in front of us at the earliest opportunity. Even so, trust must be earned. The only way to gain that trust for both the restaurant and the allergic family is to engage these “best in class” restaurants when they are less busy to get the attention you require. To find these “best in class” restaurants based on your allergies and level of anxiety, visit We have interviewed over 1600 restaurants according to their allergy practice, list of ingredients on their menu, kitchen layout and willingness to accommodate food allergies. Our growing allergic community now has a chance to live “normally” and have more social experiences thanks to the restaurants that go above and beyond to keep us safe. Steve Rose Father of two allergic boys and founder of